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Cardio Balance ||| Building the Heart While Maintaining Muscle Tone

The FITSPI Team ran the Encinitas Half Marathon yesterday with some decent times an abundance of post race endorphins! Now I can't say getting out took less than a smile this morning... Remember in How I Met Your Mother Episode where Barney ran the marathon then proceeds to get stuck on the subway because his legs won't work? Well pictures something of the sort for us this morning.     BESIDE THE POINT THOUGH! The real question... Can we sustain regular cardio endurance (good for our heart right??) while we continue to maintain our muscle mass that we are gaining in the gym. Short answer, YES ---however, it takes some discipline!  This topic has been highly debated for years as...

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