FITSPI Up-To-Date — cold showers RSS

Boost Your Morning Workouts With the Help of Daylight Savings!

Daylight savings came and passed this last week and we believe that collectively the shorter days are not the MOST ideal as 5:37 pm can pass for feeling like its 11 pm.. BUT lets take a look at the the silver lining.   Though the sun sets at close to 5 pm we still have the early morning sunrise WHICH (if we can begin to trick our bodies) can play in our favor.  I must encourage you as a reader to try ONE thing over the next week that is not going to quite as savory as your post dinner fro-yo. TWO words for you. Cold Shower. TWO more words. Cold Shower at 5:30 am.  I know if I had you...

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