Thinking + Writing || Fantasy -> Fruition
When Tim Ferriss (world renowned podcaster, writer, investor, entrepreneur) interviewed the world's elite, what single habit did 90% of the individuals consistently practice? Meditation or Mindfulness. This habit has helped shape the successful for years and in all professional disciplines. Why is this so effective and HOW CAN I APPLY IT TO FITNESS? From gatherings and insights it seems that two components can be attributed to the chain reaction of meditation. When we meditate effectively we are able to take in the chaos and accept it. We are able to retreat from the anxiety and stress and see the bigger picture. 1.) Once practice within this meditation and mindfulness is the visualization of our ideal life. For some this may...